Heat on a stove or microwave until the water around 80 to 90 degree centigrade, do not put the mouthpiece heated with the water at the same time.
Fill a container with enough water(app.300ml) to allow the mouthpiece’s semi-round shape portion submerged(picture 1)
Holding the tab, dip the mouthpiece into the water around 10-15 seconds to soften the plastic. Move the mouthpiece up and down and even expose out of the water in order to avoid excess heat to melt the mouthpiece.
Remove the mouthpiece from the hot water and gently shake off the excess water.
Holding the tab with wordings facing up, move the lower jaw into a most comfortable position. Place the warm mouthpiece in between the teeth and bite in a forward position. (picture 2.a) Remember that the most forward comfortable position will reduce snoring best, For preventing teeth grinding, just place the mouthpiece in between the teeth bite up and down ward naturally.(picture 2.b)
Press the mouthpiece surface and surround by hands directly in order to fit your teeth and form a personal moulding for yourself.(picture 3)
Remove the mouthpiece and place in ice-cold water to set the shape.
Refit the mouthpiece into your mouth to check the fit.
If the fit is not comfortable, you may do the exercise again, remembering this time only to dip the mouthpiece for a shorter 10 seconds into the hot water.
Once complete, remove the holding tab by cutting it off with scissors as close to the mouthpiece as possible.(picture 4)
Practise with cold water serveral times before really using hot water.
It may take a few nights to get accustom to sleeping with the mouthpiece but please preserve.
A plastic storage container is included in the pack, user either use toothpaste or mouthwash to keep the mouthpiece hygienically clean.
Snoring and Obstructive Sleep Apnoea
This condition are closely related and often occured together.
Many patients are investigated for snoring and found to have varying degrees of Obstructive Sleep Opnoea.
If You are a heavy snorer and,
Your bed partner has not commented on periods when your breathing stop during sleep.
You do not wake up every morning feeling you have not had enough sleep.
You are not tired or sleepy during day time.
You do not regularly fall a sleep in front of TV or while reading.
You do not visit the bathroom more than once during the night.
You never feel nodding off while you are driving.
You do not nodding off during meeting or church.
Then you may be chronic snorer without obstructive sleep oponea and it would quite better for you to use COMFORTPLUS Mouthpiece. You should have a good chance to reliet from your snoring.
Important Message
Do not put the mouthpiece directly into the hot water more than three seconds, otherwise the mouthpiece will be totally melted.
